The Swasthavritta Foundation is a not-for-profit organization committed to advancing preventive healthcare, holistic well-being, and evidence-based public health practices. Rooted in the classical concept of Swasthavritta—the science of maintaining health—we work at the intersection of traditional wisdom, modern science, and community engagement to promote sustainable health outcomes. Our mission is to shift the focus from disease-centric care to health preservation, early prevention, and lifestyle-based interventions. We believe that good health is not merely the absence of illness, but a state of physical, mental, social, and environmental well-being. The Foundation undertakes research, education, outreach, and policy-oriented initiatives aimed at empowering individuals, institutions, and communities with reliable knowledge and practical tools for healthy living. Our work spans areas such as preventive medicine, nutrition, physical activity, mental health, environmental health, and health education—guided by scientific rigor and ethical responsibility. We collaborate with academicians, healthcare professionals, researchers, public institutions, and grassroots organizations to design and implement programs that are locally relevant and nationally impactful. Through workshops, training programs, publications, awareness campaigns, and community-based interventions, we strive to build a culture of health consciousness and informed decision-making.
At The Swasthavritta Foundation, we envision a society where prevention is prioritized, health literacy is universal, and well-being is accessible to all—laying the foundation for a healthier, more resilient future.
Founder's Message
Swasthavritta, an integral aspect of Ayurveda, embodies the principles of maintaining health and well-being through a balanced and conscious lifestyle. It advocates a holistic approach to life, encompassing not only physical health but also mental and spiritual harmony. Swasthavritta emphasizes the importance of daily routines, diet, and ethical conduct to achieve equilibrium within the body and mind. Incorporating a wholesome diet tailored to one's unique constitution (Prakriti) and adhering to a disciplined daily regimen are fundamental tenets of Swasthavritta. Additionally, it encourages the practice of yoga, meditation, and mindful activities to alleviate stress and foster mental tranquility. By aligning oneself with the natural rhythms and cycles, individuals can promote longevity, prevent diseases, and enhance the overall quality of life. Swasthavritta serves as a timeless guide, reminding us that conscious choices in lifestyle contribute profoundly to the harmonious integration of health and well-being.
At The Swasthavritta Foundation, our journey began with a simple yet powerful belief: health should be protected before it is lost.
In today’s world, healthcare often focuses on managing disease after it occurs, while the foundational principles of prevention, lifestyle discipline, and health awareness are overlooked. The concept of Swasthavritta—the science of maintaining health—offers timeless guidance that remains deeply relevant in modern public health. This Foundation was established to revive, reinterpret, and responsibly apply preventive health principles in ways that are scientifically sound, socially relevant, and practically meaningful. Our aim is not merely to inform, but to inspire individuals and institutions to adopt healthier ways of living and thinking. Through research, education, and community-based initiatives, we seek to contribute to a future where well-being is proactive, informed, and equitable. I invite researchers, healthcare professionals, educators, and citizens to join us in building a culture that values health as a shared and sustained responsibility. Together, let us work toward a healthier tomorrow—rooted in knowledge, guided by ethics, and driven by purpose.
Health & Lifestyle
Our team
Acharya Dr. Hardeep
Ms Asha
hardyogi10@gmail.com
Ms Dimple
Mr Suraj Prakash
Ms Himani Rani
Ms Jyoti
President
Ms Bhumika
Managing Director
Teacher
Teacher
Mr Tanishq Bohra
Mentor & therapist
Darshan Visheshagya
Consultant
Co-ordinator
Ms Karuna Chaudhary
Teacher